YOUR GUIDE TO A HAPPY AND HEALTHY WAY OF LIFE.

RECIPES

LIBRARY

SHOP

ABOUT

CONNECT

Back

One Pan Salmon Dinner


Easy, quick and nutritious. We love our one pan meals!

 

60 minute or less cook time | Serves 2 | Suitable for: Lunch, Dinner

After a long day, we just want simple steps to a healthy dinner. This is why we love one pan meals! Just marinate and place everything in one pan, bake and you’re done! We’ve chosen to do a healthy roasted salmon and vegetables with a delicious glaze.

Ingredients

  • 2 pieces of 110g salmon fillets or steaks
  • 3 tablespoon grainy Dijon mustard
  • 3 tablespoon honey or brown sugar
  • Salt and pepper
  • About 400 grams of assorted vegetables, we used carrots, eggplants, and onions

Tools

  • Knife
  • Cutting board
  • Small bowl
  • Baking tray

 

Optional: A local Philippine fish called mamale is a great substitute for salmon.


Top tips: Serve with a side of fresh greens and turn your roasted vegetables into a salad! Garnish with fresh herbs if you have them!

Procedure

Get your prep on! For quick and seamless cooking, always read through the recipe first and understand every step. Wash, cut, measure and weigh all your ingredients before you begin cooking. Then place all the ingredients on a single tray. Never measure as you go.

1.     Preheat your oven to 400F or 200C.

2.     In a small bowl, mix your mustard, honey (or sugar), and some salt and pepper.

3.     Clean and slice your vegetables in similar thin sizes for them to cook evenly.

4.     On a baking tray lined with parchment paper, arrange your fish and vegetables. Brush or drizzle both sides of the salmon with the glaze. Season your vegetables with salt and pepper, and the remaining honey mustard glaze.

5.     Bake for 8-10 minutes, remove from the oven, and arrange them nicely on plates. Enjoy!